Workout Notion Template: Planner and Tracker

Hey there! Super excited to introduce the Workout Planner. It's a user-friendly Notion template built for my fellow fitness enthusiasts. Whether you're into weightlifting or bodyweight exercises, this template has got you covered.

One thing we've emphasized in this tool is 'progressive overload.' It's all about upping your game gradually, increasing the weight or reps over time for maximum results.

Main Components

Let's break it down:

• 📅 Planner: This is essentially your workout calendar. You can assign exercises to specific dates, ensuring you always stay on top of your routine. Never miss a workout again!
• 🏋️ Exercises: Think of this as your personal digital library of gym exercises. You can pick from the library or add your own, making it super customizable to fit your fitness goals.
• 📝 Sets: This is where you log your sets for each exercise. It does the math for you, calculating your total performance by exercise. Super helpful for tracking your progress and identifying how you can do better.

Key Features

• Workout Planner: This feature allows you to schedule your training using preset programs or improvised exercises. You have the flexibility to create your own presets using the Builder template. Additionally, you can set up recurring workout creation for optimal efficiency.
• Volume Measurement: This calculates your workout volume, a key metric that indicates the total amount of weight you've lifted during a workout or exercise. It's a straightforward way to measure your workout performance and track your progress.
• Exercise Library: We've pre-loaded a library of popular exercises. This will save you time and provide a mix of exercises to keep your workouts interesting.
• Customizable Templates: You can adjust the workout templates to your heart's content, making your workouts fit your needs perfectly.
• Mobile-Friendly Interface: We've designed it to be easy to use on your phone, so you can log your workouts wherever you are.

Tracking & Analysis

And for the data enthusiasts:

• Workout Tracker: This feature helps monitor your improvement over time, providing detailed insights about your performance for whole workouts. You’re able to measure your performance by workout drill.
• Exercise Tracker: This feature gives you the ability to track your progress on individual exercises, offering a detailed analysis of your performance over time.
• Muscle Group Performance: This lets you see the distribution of your workouts across different muscle groups, ensuring balance and preventing overtraining of certain muscles.

30-Day Money Back Guarantee

My goal is to provide high-quality Notion templates. If you're dissatisfied with the template for any reason, please contact me at contact@notionism.org - we offer a 100% refund up to 30 days after purchase.

Please also feel free to contact me if:

• you need help installing the template,
• you want to request a new feature,
• you need to report a bug.

Any other feedback is also greatly appreciated 🙏

Wrapping Up

In a nutshell, the Workout Planner offers a comprehensive, customizable, and user-friendly template for you to plan, track, and evaluate your workouts. It's got all the tools and metrics you need to smash your fitness goals. So why wait? Start planning and tracking your workouts with the Workout Planner template today and get a step closer to achieving your fitness dreams!

Version history

• V1: release (December 25 2022)
• V2: adapted for bodyweight exercises, fixed sets grouping by exercise (Mar 17 2023)
• V3: introducing the workout auto fill with advanced button, sets date replaced with rollup from workout page (Nov 24 2023)